Three carb phases
A breakdown of low, medium, and high carb approaches.
Fit With Rev / Digital guidesGive your carbs direction.
BUILD ON YOUR BLUEPRINT
Give your carbs direction.
Fuel your next phase.
Explore how to organize low, medium, and high carb days around your goals. The Dream Body Carb Cycling Formula builds on the Blueprint with more detailed strategies and sample weekly templates.
INSIDE THE GUIDE
Know what you’re getting.
Make your next step count.
Goal-based targets
Carbohydrate targets organized around cutting, maintenance, and building.
Weekly templates
Sample structures to help you plan your week.
Phase transitions
Guidance on moving between goals and planning beyond a cut.
Practical application
Rev’s personal tips and insights from his transformation.
A deeper understanding
A focused next step for people already familiar with the Blueprint’s foundations.
IS THIS YOUR NEXT STEP?
A guide for your goals.
You already have the basics and want more structure around how your carb intake changes with your goals.
Want a plan shaped around your life and someone to help you stay accountable? Explore personal coaching through the discovery chat.
Find your coaching fitTHE CARB CYCLING FORMULA